Originating in the Middle East, lentils are believed to be the first legume ever cultivated. Lentils were the first convenience food. Of all the pulses (dried beans and peas), lentils cook the fastest; thanks to old pressure cookers who have grown up as instant pots. Lentils are ideal for soup because they are filling and produce a flavorful broth. Lentil soup not only provides economical meals but is extremely nutritious. Some prepare hearty vegetarian soups by combining lentils with spices like cumin and coriander and with aromatic vegetables like onions and carrots. Others simmer lentils with chicken or meat. Vegetarians as well as non-vegetarians cannot deny them nutritionally. They are high in protein, complex carbohydrates and fiber. In addition, they are rich in iron, potassium and folate. They contain no fat and are cholesterol free. It is an excellent addition to a healthy lifestyle.
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