OutRival Racing Coach and Cycle Life Manager Joe Rich leads a 65 minute cycling workout! (Recored 5-12-20)
Workout: Check Yo Temp-O
Warmup: 20 minutes
10 min easy/steady (40-60%)
1 min pick up (90-100%, 90-100 RPM)
1:30 min easy (40-50%)
1 min pick up (90-100%, 90-100 RPM)
1:30 min easy (40-50%)
1 min pick up (90-100%, 90-100 RPM)
4 min steady (50-65%)
Main Set: 37 minutes total (80-100 RPM)
7 min @ 75% (6.5/10, Z2)
3 min EZ (30-50%)
6 min @ 80% (7/10, Z2)
3 min EZ (30-50%)
5 min @ 85% (7.5/10, Z2)
3 min EZ (30-50%)
4 min @ 90% (8/10, Z3)
3 min EZ (30-50%)
3 min @ 95% (8.5/10, Z3)
5-10 minutes easy cool down