A Quick At-Home Yoga Routine With Boiron’s Arnicare (As Seen On IGTV)

One thing many of my private weight loss clients have been asking for is quick mini-workouts they can do throughout the day or after a meal. I teamed up with Boiron to create 3 post-lunch workouts that I am sharing on my Instagram Live this week. If you can’t catch these workouts live, we will be sharing them on IGTV and Youtube as well! For more information on this segment, head over to the blog post: https://stepitupwithsteph.com/a-quick-at-home-yoga-routine-with-boirons-arnicare-as-seen-on-igtv/ Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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