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@RasoiCompanyCookingCoHindiمنذ 4 سنوات Wow. Weight loss with good food? Sounds good to me. Definitely trying this! 16
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@siddhiraina5368منذ 3 سنوات Whether you’re on a weight-loss journey or building muscle, these recipes will help us achieve our goal. Breakfast, lunch, dinner, you’ve covered it all! Such a great recipe. Can't wait to show it to my friends and family. I also use True Elements Protein Crunchy Minis as they are a clean label brand food which makes it trustworthy and is 100% pure and I use them as a protein bar after my gym workout. And trust me they are the best. Thank you for this video :) ....وسعت 8
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@manindersingh5080منذ 4 سنوات hello mam. i am a student. my mother followed your diet plan. she dont have a proper diet. she had a fever. now i say my mother please dont do dieting id="hidden2" class="buttons"> for few days. shikha mam please give proper diet video. and i tell you are soo sweet thank you mam. ....وسعت 6
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@sheetaldesai6047منذ 4 سنوات All receipes r so tasty now v can add these in our diet programme thank u doctor 4
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@shivanisonker1451منذ 4 سنوات I made today, crispy carrot bean it's really yummy thank you mam, I will b try all recipe . 5
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@pimple4915منذ 4 سنوات Hi mam, i saw ur videos and was very excited to start my diet plan.and i had started my diet plan from yesterdag. Had few queries, whther we can eati ragi dosa in breakfast. 8
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@gayatripatil2199منذ 4 سنوات Wow . Thank you so much mam.for shareing such amazing tasty and healthy recipes for weightloss, just loved it 1
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@varishakhan2217منذ 4 سنوات Ohh my god main apki hi video's dekh rahi thi old videos and suddenly your new video ki notification agai.. Its that happy me 3
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@firstbf2401منذ 2 سنوات You're first person where diet recipes don't feel boring. Your recipes are very interesting and yummy.. Thank you so much❤.
As thered="hidden4" class="buttons">'s so many recipes it's so time consuming to write them down. It'd be really very helpful if you could provide written recipes in description please. It'll be big help! ....وسعت 1
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@rishabh.mishra1122منذ 3 سنوات Mam u r correct coz u have more experience and of course being a dr. u r more knowledgeable bt protein requirement is different when u are a sports person or a pro gymmer. 1
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@Sidhikaaaaمنذ 4 سنوات Hi mam.
Mam, when can i take recipes?
Breakfast, lunch or dinner? 3
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@JyotiGupta-pm1kqمنذ 4 سنوات Use mitti handi for cooking.. mitti utensils are healthy rather than nonstick
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@krupali50منذ 4 سنوات Amazing.all the options are easy to make and looks palatable 5
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@arundubey4135منذ 4 سنوات Mam aage bhi m apki deit follow karugi.Pehle mera wait 79 tha or ab 73 ho gya h.being a thyroid patient.thank u so much mam. 1
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@jannatas6954منذ 4 سنوات God bless you.. mam ap awesome ho..love u 4
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@himanshisachdeva9923منذ 4 سنوات Just wanted to ask u
Can we have vegetables oats in dinner.? 3
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@SelfTaughtWeightlossمنذ 4 سنوات Right on time! I’m trying to get more protein in my diet. 7
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@upasnatyagi3565منذ 4 سنوات Hi Shikha
Can you please clear my confusion about sprouts because I read somewhere that eating sprouts leads to weight gain ? Is it correct ? 1
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@meghamittal199منذ 3 سنوات The way u explain everything was awesm suprb
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@kauserkagzi7637منذ 2 سنوات Thankyou so much mem,so delicious recipes protein full, for my weight loss journey
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@cemabhagat1701منذ 4 سنوات Quinoa though a very good source,I find it bitter despite multiple washing. How can I make it in a better way 1
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@mittalgadhiya4651منذ 4 سنوات Can I use daliya instead of quinoa?? If yes, then in which quantity?
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@aashuverma7842منذ 4 سنوات Hi ma'am, I am following ur recipes for weight loss. If I take turmeric milk at night then at what time should I take cinnamon lemon water. Please reply. 2
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@radhikagupta2930منذ 4 سنوات Hey. Came across your video for the first time. It's great. I am myself a qualified nutritionist. Loved how you talked pure science and emphasized id="hidden7" class="buttons"> on how our natural foods can very well fix our protein needs and no supplements are required. Just some thoughtfulness and effort is required to prepare healthy recipes.
Keep going ....وسعت 7
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@vibhutimehta742منذ 4 سنوات Hi maam m following your thyroid diet plan it's really nice nd easy thanks for all advice
1 question can I hv poha for snacks with veggies 2
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@user-dv7sy8gq9dمنذ 4 سنوات U r amazing.I am a new subscriber and watched ur videos.I m so stressed about how to loose weight.but after watching ur channel I am now happy that I found a way through ur channel..thankyou 6
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@periperi2831منذ 3 سنوات What is the serving? Is this per one person? I need to lose 15lbs in 3 months, so wanted to see if this is possible. The paneer you made is made with almond id="hidden10" class="buttons"> or skim milk? Also, can I use Greek yogurt? , I don’t know how to make curd at home? I am always on time crunch due to my work. ....وسعت
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@Skyler_twilight5279منذ 3 سنوات Please recheck, Ho are you getting just 36gm protein from 100gm soy chunks. Most give you around 50 gm protein per 100g. 2
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@amnakhan222العام الماضي Paneer bhurji:
Peanut butter sandwich:
Veggie dal:
Quinoa pulao:
Paneer peri peri:
Moong dal salad:
Soya chunks bowl: ....وسعت 3
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@konainghanchi1361منذ 4 سنوات Maam kya mein ye dishes 10 day diet me le skti hu? And Maine kuch doubts Instagram pe pucha hai plz solve them 3
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@priyaganeshmanickam3764منذ 4 سنوات I love your food recipes. I am suffering from pcos. I follow them and it works wonders for me. I have lost 2 kgs in just 1 week. Thank you so much. I am excited to know your upcoming dishes. 12
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@HaranjanKaurمنذ 2 سنوات Carbs are turned into fat and not protein! Kindly update Nd how much protein is required for maintaining the weight nd than for loosing weight?
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@urvashib.8873منذ 4 سنوات Thank you mam very much.Good video for vegiterians.. 1
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@dharamveerkumar634منذ 4 سنوات I just love ur video so much. Thanks for supporting us.
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@sanchitaghosh597منذ 4 سنوات Mam mai apka diet follow krke 15 days m 3 kg weight loss hua hThank u so much mam❤️
Mam apse bat krna h mujhe 5
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@Simran_78778منذ 4 سنوات I am following your diet plan. and it is work. i loss 2 kg in 3 days. thank you so much mam
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@lakshmisrinish6567منذ 4 سنوات Superb recipes Dr shikha. Aap ko dil se shukriya Sach mein your a goddess now for us when it comes to weight loss. Lots of love to you. ❤️❤️
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@krinnavidyarthi7062منذ 4 سنوات Aapko dekhte hi energy and smile aata hai u r Amazing & beautiful 5
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@divyasree5108منذ 4 سنوات Hi shikha, I have been following your diet since last 10 days..lost 5 kgs n stopped losing since 3 days..advice if it's better to continue this diet or stop and restart after few days 1
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@dr.shivani8897منذ 4 سنوات i have been following your diet from 25 days and i have unbelievable results without workout only your diet, i lost almost 15 kg , i m surprised and so happy, thank you mam you have changed my life.. 22
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@Governmentteacher123منذ 3 سنوات Agar mere weight loss hua aapki recipes se toh main aaapko lakh duwai dungi .
Baby ke baad se itne weight badd gaya hain now she is 4 years old id="hidden15" class="buttons"> .lekin main bahut badi lagti hu lekin meri age 25 years hain.
Isliye bahut dukh hota hain mujhe . ....وسعت
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@rajnigoyal4164منذ 4 سنوات Thank you so much mam.for this video.I needed this.bcoz I'm vegetarian.mam we all know that today's food is processed by pesticides.so class="buttons"> should we take calcium,iron,multivitamins supplements.is there any side effects of regular use ....وسعت 2
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@mohdiftequar5117منذ 4 سنوات Your Good and your recipes wow it's very nice ❤❤❤❤ 1
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@indianarmy3086منذ 4 سنوات Ma'am apke wait loss vale video me pumpkin ka sup pine ko kaha he lekin pumpkin ki jagah koi or vegetable le sakate he 2
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@aminathshareefa5984منذ 4 سنوات Moon dal which time is best eat Dr and me
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@SANTOSHSHARMA-xi6hvمنذ 4 سنوات Ma’am yhe protein recipes ko lunch mai lena hai ya dinner mai plzz mention
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@KhuranaVishakhaمنذ 3 سنوات I am following your diet plan. Had veggie besan chilla in the morning. Can I have these recipes for the lunch?
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@famir3931منذ 4 سنوات Good job Dr.
Plzz Endometriosis cysts k remove k liye koi remedy or Deit bhi bataiye or saat mey Conceive karny mey help k liye bhi.
Thanks 2
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@jayalakshmi.v.l3252منذ 4 سنوات Dr which company flax seed is better any choice there for you madam?
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@poulamroy8196منذ 2 سنوات Ma'am app ne jo protein gm ka bat ki thi woh kya pura ek din ka ya har meal mei body ke jaisa protein le??
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@cemabhagat1701منذ 4 سنوات I have hypothroid condition,therefore Soya not allowed. Is paneer made at home from double toned milk the only option besides dal. Can u give more paneer recipes please
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@priyankisarmah8441منذ 3 سنوات Mam..kya ye recipe pcod patient kha sakte he ..pls reply..loved your videoes
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@parminderdhillon693منذ 4 سنوات Mam aggr hmne subah bread khae haii to kya lunch me hamm apki ek ja do multigrain roti le skte haii? 1
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@manju7489منذ 4 سنوات Hats off to you..mam..thank u for guiding us. 2
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@alhajshaikh2450منذ 4 سنوات Hii mam sabza seeds daily use krne se body ko koi nuksaan to nhi honga plz riplay
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@ruchisdiaries1685منذ 4 سنوات Hi mam mera period nhi aaya hey2 3 months Se mujhe, thyroid bhi hey or sugar bhi hey weight bhi Bahut zyada hey89 kg, in sabke liye Koi diet plan Ho toh bataye jise follow kar k main in sab problems ko thik kar saku 2
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@sujathal8277منذ 4 سنوات Mam can you please tell me can we add ragi ball in our breakfast. Only diet is enough or we should do exercise please tell me
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@poonambhati3204منذ 4 سنوات Mam kya aap bata sakte hai ki backbone ko kese stronger kiya jaaye..mujhe lower pack problem hai..pls help me kese main apni diet protein full le saku or mera back pain bhi khatham ho jaayein। 1
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@soniyagupta5040منذ 4 سنوات Mam ye dishes thyroid patients le skte h plzz rply 1
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@reenamehra5139منذ 4 سنوات Hello Mam
All recipes are for lunch and dinner??
I want to lose and I am looking for recipes tried Sumansunhine weight lose but you have id="hidden21" class="buttons"> very good, quick and easy recipes.from yesterday I am following your diet soon will update you.thank you so much mam . ....وسعت 1
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@annusoni1121منذ 3 سنوات Ma'am plz mention your every meal for breakfast,lunch or dinner
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@joyshreepaul6935منذ 4 سنوات Mam S i m thyrod pateint kia me apka brd1st lunch n dinr badal k le sakti hu apka jo recepies se.
Plzzz rply mam 1
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@user-kq6rn9ew8rقبل 8 أشهر To make high protein dal can i use any other dal.please reply
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@anmoldevi6308منذ 4 سنوات Mam this is for dinner.or we can have it at any tym
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@kinjalvekariya2149منذ 4 سنوات Thanks dr. Dii mene aapko abhi follow Karna suru kiya he or aapki recipi muje bahot hi pasand he kya hum moog dal ka dinner me le sakte he or. Moreye ka aata diet me asta he ????
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@gubralayshivangi2818منذ 4 سنوات Every dish is very yummy nd so helpful for me.
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@laxmianjuمنذ 4 سنوات Mera weight 88 kg hai.or mere height 5.4 hai.aap pls one week ka diet chart bata do.hum usko he follow karenge.mujhe apna weight loose karna hai
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@priyamabhattacharjee5294منذ 4 سنوات Ma'am please suggest and share a non-vegetarian diet plan for weight loss.
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@nehakhatri839منذ 3 سنوات Hi Dr. shikha. ls suggest recipe for hairfall.
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@pranitapachpawar7980منذ 4 سنوات Mam diabetes ho to diet plan konsa follow kare pls guide kariye. nahi to special diet plan subah se shyam tk ka bataye pls mam
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@sweetysharma1789منذ 4 سنوات Ma'am Maine 9 days mei 3to4 kg loose kiya hai apki diet plan se..kya Mai kodo millets le skti hu 1
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@ahmedgogee8195منذ 4 سنوات UK ma ye paneer nhe melta to ham kya use kren plz reply
Aur kya ham pehly din ka bacha hua next day use kr skty han
Plz mam reply zaror kr den
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@nihitsingla6465منذ 4 سنوات Hello mam.i was eagerly waiting for ur video..frm last 2 days..finally u posted ur video..mam plz ek apple cider vinegar pr video bnayiye.plz. 2
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@PawanKumar-hs1wpمنذ 4 سنوات Mam quinoa kab khana h ( breakfast, lunch and dinner ) ? Means time khana h ?
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@reetakukreja7515منذ 4 سنوات Mam jo late uthty hain wo breakfast nhi krty to lunch m hum besan ka chilla le skte hain??
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@saqibmoin3759منذ 4 سنوات Medam paneer bhurji bred ke sath le sakte hain ? Reply please
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@aagamandvidhanjain4275منذ 4 سنوات Can we take semolina in our diet during weight lose like upma, idli
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@parudevelop3754منذ 4 سنوات Kya cold water pinee c kya motapa aur badta hae .?
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@sumbulrahman5351منذ 2 سنوات Can we take roti with these bhaji dal n soya?????
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@grimapal5035منذ 4 سنوات Hello ma'am 15 April se weight loss journey pr hu 21 kg loss kr liya h but es month period nhi hue m unmarried hu period na hone ki wjh se weight stuck id="hidden25" class="buttons"> ho gya h last k 5 kg or reduce krne h but 20 days se stuck h weight please koi bhi . comments m ya you tube pr h Jo meri help krske please .m methi dana bhi pi kr dekh chuki hu medicine bhi 4 din li h but no affect ..so please help me ....وسعت 1
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@arundubey4135منذ 4 سنوات Mam m apki thyroid diat plan follow kr rhi hu.mujhe aaj 1 month complete ho gya h.or mera 6 kg waist loss ho gya h ..
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@shikhakumari89منذ 4 سنوات Mam plz. Reply kya excise nhi krne se diet follow krne se wet lose hoga
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@gandeepkaur1334منذ 4 سنوات Hello mam.i am pcos patient .and taking contraceptive pills and metformin bcoz my doctor recommended me for 3months . should i take turmeric tea in the morning .is it is beneficial for me by taking this medicine