How to control anxiety (How to stay calm and prepared while waiting for big news) explained.
How to control anxiety - Video content outline:
✔ For example, if you're waiting for news from a doctor, then you can start to research different treatments.
✔ Mindfulness is an essential part of reducing anxiety and stress during the waiting period.
✔ You can't predict the outcome of the big news, so you shouldn't create negative scenarios that hurt you in the present.
✔ Stay present, it makes you feel ready to handle the news.
✔ One of the main reasons that waiting leads to anxiety is the fear of uncertainty.
✔ What can you do to help your family and friends prepare for the big news?
✔ It's not easy to wait for big news, but you can control the anxiety levels.
✔ Anxiety and stress are common factors during this waiting game.
✔ Distractions can help you during long waiting periods.
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In case you're wondering where we obtained all details regarding how to control anxiety (How to stay calm and prepared while waiting for big news), you can simply have a look at the reference(s) presented below:
📚 REFERENCES on how to control anxiety
⇾ https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
⇾ https://www.healthline.com/health/how-to-calm-anxiety
⇾ https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
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