Building Muscle with Calisthenics W/ Red delta project ( Cali-Chat )

Building Muscle with Calisthenics Red delta project ( Cali-Chat ) So in this live stream me and Matt from the Red delta project will be talking about how to build muscle with calisthenics and answering all of your questions. we answer questions like building muscle with calisthenics or can you build muscle with bodyweight training. We look at full body versus split, to high volume training and going to fatigue. This will be a regular thing so make sure to subscribe and if you have any questions please comment down below

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