المدة الزمنية 7:5

3 DELICIOUS OIL FREE SAUCES THAT ARE VEGAN AND GLUTEN FREE

بواسطة Healthy Vegan Mama

30 848 مشاهدة

1.8 K

تم نشره في 2020/06/17

Check out these 3 delicious oil-free that are vegan and gluten-free! These sauces really help add some yumminess to my meals and the best part about them is that I can eat them guilt-free because they are oil-free, gluten-free and lower in calories than store-bought dressings or sauces. I like to make my dressings/sauces per serving so I can monitor the amount of fat I'm eating per meal, but you can make as much of this as you want at a time and store leftovers in a mason jar. Try these 3 delicious oil-free sauces today and let me know your thoughts in the comments section. Recipes are down below. Thanks for watching! Hungry Vegan Mama dressing/sauce 1 tbsp tahini 1 tbsp low sodium soy sauce 1 tsp apple cider vinegar 1 tsp water Whisk or blend until smooth Hunny Mustard dressing/sauce 1 tbsp yellow mustard 1 tbsp raw agave 1 tsp apple cider vinegar 1/2 tsp garlic powder * Stir well to make sure everything is well blended Thai Peanut sauce/dressing 5 tbsp PB2 Powder 1 tsp red curry paste - add more if you want more of that flavor 1/2 tsp garlic powder 3 fresh basil leaves Splash of unsweet plant milk - add more as needed *Blend on high until smooth ✨ CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1 Weight Loss Coaching - https://healthyvm.com/services-2 DON'T FORGET TO FOLLOW ME ON INSTAGRAM - https://www.instagram.com/healthy.vegan.mama FACEBOOK - https://www.facebook.com/healthy.vegan.mama PINTEREST - https://www.pinterest.com/healthyveganmamaBLOG - https://www.healthyvm.com/blog MY MUST-HAVE PLANT-BASED THINGS Amazon Favs - https://www.amazon.com/shop/healthyveganmama My Fav Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF) Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music: Kiwi Music: Jef #oilfreesauce #vegansauce #plantbased

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عرض المزيد

تعليقات - 62

@

@lindahobbs21364 years ago Your enthusiasm for this lifestyle is contagious and inspirational! Please keep it up! 12
@

@maryleamy96574 years ago I just made the Hungry vegan mama dressing, had it over cut up yukon gold potato on a bed of spinach. Absolutely delicious, wow! No more dry salad and or potatoes😋😁 8
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@elizabethalderman34953 years ago Still eating my giant bowl of baby spring mix. Made green goddess last night. Packs a big zing. But overnight the flavors melded together and it tastes wonderful. Will make the southwest 1 next time. 🤓 2
@

@jcdisciple73 years ago Completely understand making smaller batches of sauce.. it tastes so good I would get carried away 1
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@catladyjai11134 years ago Yes they have dried basil you would just use a little less because the flavor is concentrated 2
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@fruitplantfairynpups3 years ago Perfect, awesome sauce recipes!!!✨💗✨🧚‍♀️👍🏼 1
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@bonniemannen4 years ago Buy regular soy sauce and water it down. That is all reduced sodium soy sauce is. You get twice as much for the same price. 21
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@Tattooed.homemaker4 years ago Excited to try these! So glad I found your channel. Your joyful personality is refreshing 3
@

@melanie.38373 years ago Thank you. These are great. I try to avoid too many dressings with tahini due to the fat/calorie content, but I love the pb powder and curry recipe! Loved your "cheese" sauce recipe as well. I would love to see more recipes for sauces and dressings that we can put on steamed vegetables or noodles to make them taste better! ...
@

@LauraCastillejos4 years ago All 3 of these look great! Thank you for the recipes! 2
@

@hwyla44164 years ago As others have mentioned - yes, dried basil exists. More importantly, dried THAI basil is also available, which might be even better for that peanut sauce. Of course, fresh is best. And the quantity for dried might vary depending on just how old your jar of basil might be. The taste weakens with age. But, I don’t seem to be able to keep fresh basil alive or even fresh! Total brown thumb! ... 3
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@scorpfelidae24393 years ago I love single serving recipes for the same reason you do. thank you. 2
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@candicemirisha9123 years ago Yay I have most of the ingredients already in the house
@

@greyladydamiana2 years ago 100% confirmed that the Thai peanut sauce is PERFECT 👌🏻 1
@

@angelfoodcake19794 years ago Fabulous. Thanks so much. Dressings and sauces are a difficult one for me. Also loved your 'cheese' sauce video. 2
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@brendafitch95894 years ago Just found you today. Woo hoo and bravo ! Thank you. 👍👏😀 1
@

@katielarson53843 years ago Thank you so much!! I just decided to live a plant-based lifestyle and I was struggling with how to bring flavor to my meals. These sauces are delicious!!! 2
@

@melissah35274 years ago I'd love recipe video's! can't wait for the e-book
@

@mjkarmanska23374 years ago Thanks Tia, love your recipes, here in the UK we can buy dried Basil, I dont like it, rather have fresh. Thanks for the food inspiration 🙏 1
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@plantglutton50713 years ago Girlfriend! You got that goin on with the hungry vegan mama dressing...ooooo boy i just made that and was in heaven 😋
@

@gotchaz454 years ago love these quick sauces... which would you use on steamed kale? 1
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@karendigras39293 years ago I feel like I'm gaining weight just looking at the potatoes! I've only every lost weight on animal protein and low glycemic carbs. I really want to eliminate animal protein though! Any way you could suggest proper portion sizes? ...
@

@michelleguzman99153 years ago Hi Tia, question. I picked up regular apple cider vinegar. It's not Braggs. I'll get it when I finish this bottle. Will regular work too? Hope the taste will still be yum. 1
@

@briannametzler6763 years ago Can you taste the apple cider vinegar in the tahini sauce? I’m not a big fan of ACV 😖. Thanks for the sauces I will definitely try these. Thanks 😁. 1
@

@AM-gk5dv4 years ago What sauce do you use for air fried sweet potatoes? Sweet or savory? 1
@

@pearlkloberie33004 years ago So where can I buy that vegan cheese sauce? I live in Johannesburg South Africa 1
@

@melindawilson76804 years ago Your kidding right? About the dried basil..... 😂 3
@

@christinebarber83114 years ago My son has a peanut allergy. Can you recommend an alternative to the pb2? 1
@

@rhondahauser17503 years ago Here a great sauce with no oil.
Boil (3) medium zucchini until tender, reserve water.
Cool and place zucchini in blinder, add an Avocado, salt, pepper and garlic salt, juice of 1 lime and Cilantro, a squeeze of Siratcha if you like it spicy, and blend! Wala!!
Use the excess water to thin it if you need to.
This is the way they make guacamole in Mexico, but I thinned to make a sauce, burrito bowls and baked potatoes, great for dipping cucumbers, Jicama or over white beans as a dressing. It is finger licking delicious!! Enjoy 😋 ...
@

@katherinewolf77653 years ago Love your recipes, but a little surprised that you don’t know that dried basil exists... 1
@

@lindahobbs21364 years ago Your enthusiasm for this lifestyle is contagious and inspirational! Please keep it up! 12
@

@maryleamy96574 years ago I just made the Hungry vegan mama dressing, had it over cut up yukon gold potato on a bed of spinach. Absolutely delicious, wow! No more dry salad and or potatoes😋😁 8
@

@elizabethalderman34953 years ago Still eating my giant bowl of baby spring mix. Made green goddess last night. Packs a big zing. But overnight the flavors melded together and it tastes wonderful. Will make the southwest 1 next time. 🤓 2
@

@jcdisciple73 years ago Completely understand making smaller batches of sauce.. it tastes so good I would get carried away 1
@

@catladyjai11134 years ago Yes they have dried basil you would just use a little less because the flavor is concentrated 2
@

@fruitplantfairynpups3 years ago Perfect, awesome sauce recipes!!!✨💗✨🧚‍♀️👍🏼 1
@

@bonniemannen4 years ago Buy regular soy sauce and water it down. That is all reduced sodium soy sauce is. You get twice as much for the same price. 21
@

@Tattooed.homemaker4 years ago Excited to try these! So glad I found your channel. Your joyful personality is refreshing 3
@

@melanie.38373 years ago Thank you. These are great. I try to avoid too many dressings with tahini due to the fat/calorie content, but I love the pb powder and curry recipe! Loved your "cheese" sauce recipe as well. I would love to see more recipes for sauces and dressings that we can put on steamed vegetables or noodles to make them taste better! ...
@

@LauraCastillejos4 years ago All 3 of these look great! Thank you for the recipes! 2
@

@hwyla44164 years ago As others have mentioned - yes, dried basil exists. More importantly, dried THAI basil is also available, which might be even better for that peanut sauce. Of course, fresh is best. And the quantity for dried might vary depending on just how old your jar of basil might be. The taste weakens with age. But, I don’t seem to be able to keep fresh basil alive or even fresh! Total brown thumb! ... 3
@

@scorpfelidae24393 years ago I love single serving recipes for the same reason you do. thank you. 2
@

@candicemirisha9123 years ago Yay I have most of the ingredients already in the house
@

@greyladydamiana2 years ago 100% confirmed that the Thai peanut sauce is PERFECT 👌🏻 1
@

@angelfoodcake19794 years ago Fabulous. Thanks so much. Dressings and sauces are a difficult one for me. Also loved your 'cheese' sauce video. 2
@

@brendafitch95894 years ago Just found you today. Woo hoo and bravo ! Thank you. 👍👏😀 1
@

@katielarson53843 years ago Thank you so much!! I just decided to live a plant-based lifestyle and I was struggling with how to bring flavor to my meals. These sauces are delicious!!! 2
@

@melissah35274 years ago I'd love recipe video's! can't wait for the e-book
@

@mjkarmanska23374 years ago Thanks Tia, love your recipes, here in the UK we can buy dried Basil, I dont like it, rather have fresh. Thanks for the food inspiration 🙏 1
@

@plantglutton50713 years ago Girlfriend! You got that goin on with the hungry vegan mama dressing...ooooo boy i just made that and was in heaven 😋
@

@gotchaz454 years ago love these quick sauces... which would you use on steamed kale? 1
@

@karendigras39293 years ago I feel like I'm gaining weight just looking at the potatoes! I've only every lost weight on animal protein and low glycemic carbs. I really want to eliminate animal protein though! Any way you could suggest proper portion sizes? ...
@

@michelleguzman99153 years ago Hi Tia, question. I picked up regular apple cider vinegar. It's not Braggs. I'll get it when I finish this bottle. Will regular work too? Hope the taste will still be yum. 1
@

@briannametzler6763 years ago Can you taste the apple cider vinegar in the tahini sauce? I’m not a big fan of ACV 😖. Thanks for the sauces I will definitely try these. Thanks 😁. 1
@

@AM-gk5dv4 years ago What sauce do you use for air fried sweet potatoes? Sweet or savory? 1
@

@pearlkloberie33004 years ago So where can I buy that vegan cheese sauce? I live in Johannesburg South Africa 1
@

@melindawilson76804 years ago Your kidding right? About the dried basil..... 😂 3
@

@christinebarber83114 years ago My son has a peanut allergy. Can you recommend an alternative to the pb2? 1
@

@rhondahauser17503 years ago Here a great sauce with no oil.
Boil (3) medium zucchini until tender, reserve water.
Cool and place zucchini in blinder, add an Avocado, salt, pepper and garlic salt, juice of 1 lime and Cilantro, a squeeze of Siratcha if you like it spicy, and blend! Wala!!
Use the excess water to thin it if you need to.
This is the way they make guacamole in Mexico, but I thinned to make a sauce, burrito bowls and baked potatoes, great for dipping cucumbers, Jicama or over white beans as a dressing. It is finger licking delicious!! Enjoy 😋 ...
@

@katherinewolf77653 years ago Love your recipes, but a little surprised that you don’t know that dried basil exists... 1