Day 23/30: Water Bottle Workout for Women and Men over 50+ age | No Gym | No Equipment

Water Bottle Workout for Women and Men over 50+ age | No Gym | No Equipment Our 5 Picks for Day 23: 1. Knee Drive 2. Hammer Curls (Bottle) 3. Squats with Arm up (Bottle) 4. Reverse Flys (Bottle) 5. Sprint This video says that Exercise with Home utilities, How we can do exercise with low weight. This program is helpful to the 40 - 50 years age group people, How to maintain their body health levels according to their age level. These full-body water bottle exercises would be great for Women and Men over 50+ age for reducing fat and build muscle mass. At the age of 40-50 years, we suffer from some common health issues like bones weak, blood pressure, diabetes, and some lungs related diseases. So, we can fight against this disease with proper diet and exercise. Please don't forget to subscribe to our channel - /Medplusonetv Follow us on: 1. Facebook - https://www.facebook.com/MedPlusOneTV 2. Twitter - https://twitter.com/MedPlusOneTV

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