Do you feel overwhelmed? do you feel hopeless? do you feel sad? take 10 minutes and meditate with me. Every meditation that I record it is spoken from my heart. I want you to know that I feel you , that we are all human beings having similar experiences, going through life the best way we can, and sometimes we might feel sad or depressed. But meditation helps you to go back to the roots, it helps you to find your own light. You are amazing.
Try to put your headphones on, sit back, and relax. Let's meditate and feel good!
For more Yoga, Mediation and a healthier lifestyle visit: www.pausecrets.com
Music by Veronique Dumont and Rogerio Jardim
for purchase a download: https://veroniquedumont.bandcamp.com or iTunes
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