quantity-1 bowl
protein-3.8g
Carbs-12.3g
fats-0.4g
fiber-3.6g
Reduces cholesterol
Protects against heart diseases
Protects against liver diseases
Reduces blood pressure
Boosts the immune system
Helps detoxify the body
❤️❤️
These nutritious sprouts are very easy to prepare at home, practically requiring no hard work at all. The sprouted moong can be used in curries, subjis, salads or soups. It can be had raw or cooked. Here's how you can make sprouts at home.
Soak the mung beans in water overnight for over 10 hours.
Drain the water the next day and cover with a clean moist cloth and keep them in a corner.
Keep the cloth moist at all times.
In the next 12 hours, the moong will have sprouted.
Transfer the sprouts in a clean container and store in the fridge or use immediately.
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