RAW MANGO BENEFIT
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Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one's hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea.
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Raw mango (kairi) 1kg
Garlic ( Lahsan) 240 gem
Ginger ( adrak) 120 grm
small green chili ( choti hari mirch) 240gram
mustard oil (sarso ka tail) half kg
Turmeric powder ( haldi) 3tbs
mustard seeds ( ray) 2 tbs
fenugreek seeds (methi Dana) 1 tbs
carom seeds ( ajwain) 1 tbs
fennel seeds (saunf )2 tbs
salt 3tbs
black seeds ( kalonji) 1 tbs
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