Mark Rippetoe Yells At A Trap Bar | 6 GREAT Trap Bar Movements | 2 Terrible Ones

Mark Rippetoe isn't a fan of the trap bar. But are his concerns valid, or is he just being a dinosaur? Timestamps" 00:00 Geoff Says Hello 00:20 Sagittal Instability/Comments 02:12 Freedom of Movement 03:28 1 High Handle Trap Bar Deadlift 05:04 "You Can Do Anything You Want To Do With A Trap Bar" 06:46 The Grip "Problem" 07:15 "Heavier Weights Is Why We're Here" 08:39 Carrying Angle 09:20 Axial Instability 10:01 Maybe Some Bias Here? 10:34 2 Low Handle (Deficit) Trap Bar Deadlift 11:25 3 Trap Bar Power Shrug 12:48 4 Trap Bar Farmer's Walk 13:35 5 Trap Bar Overhead Press 14:30 6 Trap Bar Row 15:26 Two Movements To Pass On 18:28 Buy My Friggin Training Book Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@ geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield

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