NICOLE CrossFit Benchmark Workout

NICOLE CrossFit "Girl" Benchmark Workout 20 As Many Reps as Possible - 400m run - Max Unbroken Pull Ups The total number of pull-ups is your score. This one will test your pull-up strength. I suggest you have a target in mind for the amount of rounds you want to go for (I aimed for 5 rounds, that gives you 4 minutes per round). Then just push hard on the pull-ups. Another option is to pace your pull-ups and leave a little in the tank every round. But the max out every time will challenge you more. ================= Music by www.bensound.com on https://www.instagram.com/fitfunstephan/ on https://twitter.com/Stephan_barker Camera - Canon S100

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