Low HDL Cholesterol on Vegan or Plant-Based Eating: Should You Be Worried

Your HDL cholesterol is low on plant-based diet, should you be worried? Does this low hdl increase your risk of a heart attack? I deal with this very common issue in this video. One of the things that happens when you eat more plants is your hdl cholesterol may drop lower than normal. This is usually a cause of anxiety for these folks. It was a cause of anxiety for me too. Should you really be worried that your hdl is low on vegan diet or plant-based whole food way of eating? Under normal circumstances, a low hdl cholesterol raises your risk of a heart attack or stroke. A low hdl cholesterol raises your cardiovascular disease risk. However when eating plant-based or eating vegan diet, your other lipids drop too. Your ldl-cholesterol drops on plant-based eating or on vegan diet. Your triglycerides drop on plant-based eating. That being the case, should you still be worried? What should you do? Watch video to find out... My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter https://twitter.com/thedrjoe Follow Dr Joe on facebook https://www.facebook.com/thedrjoe/ Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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