Advanced Pull-up Variation | Cross Body Chin-up

In this variation of a chin-up/pull-up we integrate a lower body rotation to add elements of core strength and pulling variation. For a FREE 4 week body training program check out https://lp.constantcontactpages.com/su/UtLths5/fourweekathome For a FREE 10 week conditioning plan check out https://lp.constantcontactpages.com/su/x8wMJf3/getinshape Much love and much movement

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