Sleep Meditation for Inner Peace, Release Negativity & Tension

This sleep meditation will help relieve and release negative thoughts and tension. Hi, my name is Christian Thomas and I am the voice of this guided sleep meditation. Using visualisation and imagination, you can take your mind somewhere else and shift your thought process to gain perspective. This sleep meditation will guide you to releasing negativity, bringing you to inner peace. It can sometimes be hard to think with mind chatter, anxiety and overthinking, as you progress through this session you will find that your mind becomes calm and your body resting down with relaxation. Inner peace can be found through immersing yourself in the meditation story. There are many more sleep talk down videos on my channel, if you would like to be notified of new videos please consider subscribing. Click here to Subscribe: /c/MeditationVacation My most popular Meditations here: /watch/_RsiIuWFAfniQp0__9ZfTkwiFzAG9K7YLP=tsil&4VnqZcPPIAkPi Long Meditations: /watch/T_IePHi0_a93IowKagSChnwiFzAG9K7YLP=tsil&U_YrlQLRxjqRe Voice Only meditations: /watch/tF0GgusP-tLxUTCPR_oHlkwiFzAG9K7YLP=tsil&gSLhLpQbHigbG #guidedmeditation #meditation #meditationvacation

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