KETO DUTCH BABY | GERMAN PANCAKES (RECIPE REDO)

KETO DUTCH BABY | GERMAN PANCAKES This is a reupload/redo of my old recipe! I like this one much better :) They are incredibly easy to make however there are some simple rules that need to be followed to make sure they turn out perfect. First things first, make sure that all your ingredients are room temperature. It’s important that the eggs and cream are not cold otherwise it may have trouble rising in the oven. I made this recipe twice – once with colder ingredients & there was some rise, but it wasn’t big, so make sure your ingredients are room temp. Secondly, the pan that you use (I used a cast iron pan, but you can also use a 9×13 metal cake pan) must be piping hot when you add the mixture. You should pre-heat the oven with the pan inside before adding & melting the butter & mixture. If it’s too cold, it will have problems rising in the baking process. Other than that, it’s fairly simple to make. If you want, you could even blend all the batter ingredients together in a blender. It’s up to you! If you like this recipe, make sure to check out my almond flour vanilla pancakes and my coconut flour pancakes! BATTER 3/4 cup (75g) almond flour 1 tbsp arrowroot flour 2 tbsp vital wheat gluten 1.25 cups (300ml) heavy cream - room temp 2 medium eggs - room temp 1/2 tsp xanthan gum 2 tsp vanilla 1-2 tbsp sugar substitute FOR COOKING 4 tbsp unsalted butter Preheat the oven to 425°F / 220°C with your pan inside. In a mixing bowl (or a blender) use a hand mixer to blend the almond flour, whey, cream, eggs, xanthan gum, vanilla and sugar substitute. You should get a runny mixture. Take the pan out of the oven and spoon in the butter. Place back in the oven for 2 minutes to melt the butter. Once the butter has melted, take out the pan and immediately pour in the batter. Place back in the oven for around 15 minutes or until the mixture has puffed up around the edges and it has browned nicely. Serve immediately! This makes roughly 8-10 servings. Nutritional information per serving: CALS: 143 FAT: 10.6 CARBS: 5.4 FIBRE: 1.2 NET CARBS: 4.2 PROTEIN: 7.6 WATCH MY VLOGS: www.youtube.com/kalies #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/social-network-icons-set-with-paint-brushes_1122212.htm Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant

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